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A colourful sign next to deckchairs laid out on a beach with a view of the bright blue sea - Rum Point Beach

Cayman Islands Travel Guide

Three islands. Endless possibilities. Discover sun-kissed beaches, calm turquoise waters, world-class dining and spectacular diving spots. With such a diverse range of pursuits to enjoy your holiday to the Cayman Islands can be filled with activities day and night. Do it all. Or do nothing but sit on a beach. Either way, you trip will be only that you’ll treasure forever.

Beaches in the Cayman Islands

There’s a wealth of beautiful beaches that stretch along the shores of the three main islands of the Caymans, each offering a slice of paradise. Some are perfect for a romantic picnic, while others are ideal for the whole family to enjoy. Whether you love watching the waves roll in or enjoy diving in, the beaches in the Caymans are spellbinding.

Best beaches in the Cayman Islands

A stretch of white sand tropical beach with clear calm sea - Seven Mile Beach

Seven Mile Beach

One of the top beaches in the Cayman Islands is the Seven Mile Beach, with its crystal blue, gentle waters, and soft, warm sand. It can be found on Grand Cayman Island, and while not actually 7 miles, this stretch of beach is over five miles long and is a great spot for diving.

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Young girl with green flippers snorkeling in tropical clear water

Governor’s Beach

Soak in the sunshine, relax in paradise or explore the reefs on Governor’s beach. There is a multitude of colourful marine life, and coral along the reef which itself is an easy swim suitable for the whole family to enjoy. There are restaurants and a picnic area if you get peckish.

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Blue benches on white sand with big tree and ocean in background  - West bay beach, Grand Cayman
Photo credit: Visit Cayman islands

West Bay Beach

Located north of Grand Cayman’s Seven Mile Beach, West Bay beach is the perfect place to soak up the sun. There are facilities on the beach and there are several eateries nearby too, so it is easy to make a full day of hanging out on this picturesque beach.

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Cayman Islands geography

This 102 square mile territory known as the Cayman Islands is made up of three main islands called Grand Cayman, Cayman Brac and Little Cayman located to the south of Cuba and northeast of Honduras. The capital city is George Town, on Grand Cayman, which is the most populated island. Due to the location, the Cayman Islands is considered as part of the Western Caribbean.

Technically the Cayman Islands aren’t islands... they are part of a mountain called the Cayman Ridge which rises more than 7500m from the ocean floor. All three islands are extremely flat with the highest point on Cayman Brac at just 46m.

Cayman Islands history

The Cayman Islands are a British overseas territory located in the Caribbean and has been under various governments since its discovery by Europeans. Evidence suggests that humans didn’t occupy the islands prior to the 16th century and the first recorded British visitor was Sir Francis drake in 1586 who reported that the Caymans were edible (whatever that meant) it was the turtles that attracted ships in search of food for their crews and overfishing nearly extinguished the turtles from the local waters.

Turtles were the main source of economy on the islands, and it is estimated that between 1200 and 1400 turtles were captured and sold at seaports in Jamaica per year. Many of the original inhabitants of the Cayman Islands came from outside, and many were on the fringes of society thus making it a lawless society until the twentieth century. England took formal control of Cayman as well as Jamaica under the treaty of Madrid in 1670.

Wildlife in Cayman Islands

The Cayman Islands are home to a wide range of wildlife and fish, with several endemic and protected species. Turtles used to be the main inhabitant of the islands, but over-fishing has reduced their numbers dramatically. Thanks to the conservation work of the ‘Turtle Farm’ and their programme of releasing hatchlings back into the sea, the turtle population is increasing, and you might be lucky enough to catch Green, Hawksbill and Loggerhead turtles returning to sea. Other species inhabiting the islands include snakes, iguanas, bats and various species of birds and parrots.

Activities in Cayman Islands

The Cayman Islands are best known for diving, beautiful views, gorgeous beaches, and turtles. There is plenty of things to on any of the three main islands, including snorkelling, relaxing on the sand, golf, or riding the waves.

Watersports

Diving in Cayman Islands

Scuba diving was what started the tourism industry in the Cayman Islands and in 2008, the Cayman government launched the ‘Dive 365’ initiative which offers divers the opportunity to immerse in Caymanian dive culture by opening less popular sites for safe public use.

The 365 dives are of varying levels of difficulty, ensuring divers of all skills have a chance to partake in this fun activity. Most of the dive sits are located around Grand Cayman Island, but there are also some scattered around both Cayman Brac and Little Cayman. Some of the best diving spots include Bloody Bay Marine Park (Little Cayman), Devil’s Grotto and Eden Rock (Grand Caymans), Sunset Reef and Kittiwake.

Surfing in Cayman Islands

From June to November, the best place to surf is Surfer’s Beach just off Mariners Cove near the South Sound Community Centre, for those who are strong surfers. For beginners, the waters off Seven Mile Beach can be a potential spot for impressive surfing.

Windsurfing & kitesurfing in Cayman Islands

The strong winds make the beaches off Cayman’s East End perfect for windsurfing. Rent equipment at Tortuga Divers at Morritts’ Tortuga Club who cater to all windsurfing levels with boards ideal for beginners, intermediate and advanced windsurfers. White Sand Water Sports, on the beach at Wyndham Reef Resort, offer lessons, equipment rental and packages. Try some wave-sailing in the main channel near Barkers in West Bay for more advanced windsurfers.

Sailing in Cayman Islands

There are numerous prestigious sailing clubs, such as Point Blue Sailing, and Cayman Islands Sailing Charters. These companies offer boat trips around the islands, and hitting specific, popular spots such as Rum Point, Starfish point and Stingray city.

Fishing in Cayman Islands

Fishing is sometimes referred to as the unofficial national sport in the Cayman Islands. Prized game including Blue Marlin, Tuna, Wahoo, Mahi-Mahi and Barracuda can be caught all year round. There are various styles of fishing used by the local fishermen including reef fishing, fly fishing and deep-sea fishing.

Canoeing & kayaking in Cayman Islands

While kayaking, you will be rewarded with incomparable views of the Cayman Islands and their natural wonders. Some tours can even take you to magical places that are usually inaccessible. During the tours, the operators can teach you about the vast ecosystem. One unimaginable tour, a special option known as the bioluminescence tour is a night-time, fully guided kayak tour where visitors can experience this natural phenomenon, described as the Natural Lights of the Caribbean. Some great operators include Cayman Kayaks, Paradise Paddle Cayman and Adventure Cayman.

Land activities

Golf in Cayman Islands

While not necessarily known as a golfing island, this sport is still possible at various locations on Grand Cayman. The North Sound Gold club boasts the only 18-hole course in Grand Cayman and offers a challenging play with beautiful ocean views. The Ritz-Carlton Golf Club, also on Grand Cayman Island, is a pleasant 9-hole golf course with stunning views and impeccable greens.

Cycling & mountain biking in Cayman Islands

Cycling can be a great way to explore the island, and Cayman Island cycling does just this. With a variety of routes, including costal loops and inland loops that offer picturesque views of the pretty Caribbean Sea. Whether you want to venture out on your own and rent a bike or get into contact with local tour operators who known the island like the back of their hand and can provide a safe, and immersive ride. There are also around 46 mountain bike trails all different levels of skill so there is something suited for everyone whether you’re an avid adrenaline junkie or a novice bike rider

Walking & hiking in Cayman Islands

There are some mouth-dropping hikes in the Cayman Islands that offer incredible views and are an amazing way to show the beautiful islands. Cayman Brac have some great hikes include Deadman’s Point Bluff Rod and Hemmington Road Hiking Trail, Lighthouse Footpath and Parrot Preserve. Queen Elizabeth Botanic Park on Grand Cayman is equally as beautiful as well as the Mastic Trail.

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