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Hiking on the hills of Hawaii

Hawaii Travel Guide

Aloha! Soak up the sun on the magnificent Hawaiian Islands. These magical islands boast more than 100 tranquil beaches, some of the best in the USA, set against a backdrop of green-tinged volcanic mountains, towering waterfalls and a unique culture. The big question is where to go. The main islands of Hawaii are Oahu, Maui, Kauai, Hawaii Big Island, Lanai and Molokai. No two islands are the same, each offering its own tropical vibes, wonders and exquisite cuisine. Here's our ultimate travel guide to Hawaii, showing how Mother Nature pulled all her strings to create this beautiful place.

Beaches in Hawaii

Although Hawaii is full of tourists, the locals haven't let that spoil its dazzling turquoise lagoons. One of our favourite things about the beaches is that they come in all the colours of the rainbow... silky white bays sit alongside pink, gold, red, green or black shores. With a dozen beaches of coconut palms and lush foliage stretching for an impressive 750 miles, Hawaii offers a wide variety of landscapes to explore.

Beaches in Hawaii

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Kaunaʻoa (Mauna Kea) Beach, Maui

Kaunaʻoa Beach (Mauna Kea), in South Beach Maui, is a vast shoreline of brilliant white sand in volcanic shades of brown and green. Mauna Kea is surprisingly quiet considering it is one of Maui's flagship beaches. The beachfront is divided into two, Big Beach and Little Beach, both of which are equally pristine. For a delicious lunch, head to Jawz Fish Tacos for crispy chicken tacos or fresh mahi-mahi.

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Waimea Bay

Located on the north coast of Oahu, Waimea Bay is not only a beautiful beach, it's also a great spot for adventure-seekers. This beach at the mouth of the Waimea River is popular with surfers, especially in winter when the waves can reach epic heights of 30 feet! If you're looking for a more relaxed experience, follow the Waimea River a short distance inland. You'll be greeted by the lush Waimea Valley, a tranquil hideaway offering a botanical garden brimming with vibrant flora, waterfalls and a heritage centre where you can immerse yourself in Hawaii's rich history.

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Tunnels beach

Nestled on the island of Kauai, it's a renowned destination for snorkelling among the vast stretch of colourful coral reef. Tunnels Beach, or Makua Beach, is a perfect sweep of golden sand, set against a backdrop of lush mountains and tropical umbrellas. Although rocks line parts of the bay, this remains one of Hawaii's most popular beaches. Bali Hai Mountain is visible from the beach, which made its debut in the film South Pacific, when it was portrayed as a forbidden island.

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Hawaii geography

Hawaii, the 50th state of the USA, boasts a unique distinction – it's the only one entirely formed by volcanoes. Hawaii is also the only state in America made up of 132 islands. Impressively only 7 of its main 8 islands are inhabited: Hawaii, also known as the Big Island, Maui, Oahu, Kauai, Molokai, Lanai and Niihau. Kahoolawe, a former WWII bombing range, is still off limits to the public.

More than a million years ago, the Big Island, nestling at the bottom of the Pacific Ocean, gave rise to a magnificent chain of five volcanoes. Over the course of eruptions, these volcanoes created sheets of lava that overlapped one another, until the bulges culminated above the sea. This process was repeated until these mountains formed the island of Hawaii as we see it today, adorned with sage-green volcanic pinnacles and sparkling waterfalls, while the coastline is lined with sandy beaches and flowering coral.

Named ‘Long Mountain’, Mauna Loa wins the title of Hawaii’s largest volcano. Encompassing a staggering 51% of the island's landmass, it's a true giant. Interestingly, despite its size, Mauna Loa's slopes are so gentle that it can be surprisingly challenging to identify as a volcano from certain vantage points.

Hawaii history

Around 1,500 years ago, Polynesian explorers embarked on a remarkable journey. Navigating by the stars, they rowed over 2,000 miles from the Marquesas Islands to what we now know as Hawaii. These early settlers, along with Tahitians who arrived about 500 years later, brought their unique cultures and traditions. This rich heritage gave rise to iconic Hawaiian practices like hula dancing, the art of surfing and the tradition of exchanging flower leis.

In 1810, King Kamehameha I achieved a significant feat: the unification of the Hawaiian Islands. This era of Hawaiian monarchy continued through the 1880s. Meanwhile, in 1835, the arrival of the first sugar plantation on Kauai marked a turning point. Hawaii's fertile soil proved ideal for sugar production, transforming it into a major source of income for the islands.

The year 1898 saw a significant shift in Hawaii's political landscape. The islands became a U.S. territory, paving the way for their eventual statehood in 1959, when Hawaii officially became the 50th star on the American flag.

Wildlife in Hawaii

Hawaii is home not only to emerald green mountains and pristine beaches, but also to a plethora of exotic wildlife, from the Pacific golden plover to the domestic goat. Hawaii's size can be deceiving, but it is one of the four most diverse states in America, with over 21,000 species discovered!

Chameleons, manta rays and geckos are famous, but dolphins often make an appearance too. Humpback whales are among the magnificent creatures to be found in Hawaii. They have great cultural significance, being depicted on many of Hawaii's emblems, such as the dollar. During their migration from Alaska, between December and March, is the best time to spot these giants. You also can't miss the giant sea turtles, which stroll majestically through the shallow waters of the magnificent coral reefs! Recommended places to scout are Lao Valley, Makena state park, Diamond head state park and Waimea Canyon state park. For a snorkelling adventure, visit Kailua Kona, Black Rock and Molokini Wall.

There's no doubt that Hawaii is a generally safe holiday destination, but there are a handful of animals you may want to avoid when travelling here. You might encounter a yellow-bellied sea snake, tiger shark or great white shark. Although the attack rate is extremely low, 11 sharks have been killed in Hawaii since 1828, most of them around Maui.

Activities in Hawaii

We'd love to lounge on the beach all day, surrounded by beautiful scenery, but it's hard to resist the active life when you see the range of activities on offer in every corner of the islands…

Watersports

Diving in Hawaii

These sparkling, bluer-than-blue shores are home to magnificent coral kingdoms and layered underwater caves. Have you ever imagined swimming amongst some of the world's rarest marine life? No ? Then take a trip to Hanauma Bay, teeming with unspoilt wildlife. Maui has a selection of exceptional dive sites for beginners and experienced divers alike. Molokini Crater, just 2.5 miles off Maui's south coast, is a submerged volcanic islet that promises ultra-experiential diving in the rare horseshoe-shaped submerged crater. To see majestic turtles in action, head to Turtle Town, and for a relaxing exploration of prismatic corals, Coral Gardens, south of Lahaina Town, won't disappoint.

Surfing in Hawaii

Surfing was born in Hawaii, so there's no better place than here to start your surfing journey and connect with the heart of the ocean. The first record of surfing the waves was made by Lieutenant James King in 1779. In it, he describes Hawaiians straddling wooden boards in Kealakekua Bay on the island of Hawaii.

Some attribute the rise of modern surfing to the 1950s and spots like Makaha Bay and Waimea Bay on the north coast of Oahu - which is why there's no better place to enjoy the swell. The best waves for experienced surfers arrive roughly between November and February, particularly on the north coasts of the various islands. This is also when Oahu's north coast comes alive with prestigious competitions like the Vans Triple Crown of Surfing, which attract crowds eager to witness the exploits of surfing royalty.

With numerous surf schools and camps available, you can find expert instruction and guidance tailored to your skill level.

For a calmer experience on the water, try stand-up paddleboarding (SUP). The history of paddleboarding in Hawaii has its roots intertwined with the islands' deep connection to the ocean. Some theories suggest that the longboards used by ancient Hawaiians for surfing might have evolved into stand-up paddling at some point. However, the resurgence of stand-up paddleboarding (SUP) in Hawaii is generally traced back to the 1940s and 1950s.

Windsurfing & kitesurfing in Hawaii

Along with Barbados, Hawaii tops the list of the best places on the planet for windsurfing and kitesurfing. Hawaii's culture is diverse, ranging from tropical rainforests and crystal-clear waterfalls to scorching deserts. The main kitesurfing seasons start in the summer months, when the winds are steadier. The beaches of Oahu and Maui are the most popular, but some beaches don't allow kitesurfing, so check in advance.

Sailing in Hawaii

Hawaii's consistent trade winds make it a sailor's paradise year-round. However, before setting sail, a little preparation goes a long way. These powerful winds can create strong currents, so planning your trip and having the necessary resources is crucial for a safe and enjoyable experience.

The beauty of sailing in Hawaii lies in its diversity. Each island offers unique challenges and experiences. If you explore the island with a guide, he or she will point out exciting destinations and show you how to get there. If you're heading out on your own, you'll need to plan your excursions before leaving the shore.

Fishing in Hawaii

Hawaii offers a wide variety of fish to catch all year round! These include tuna, marlin, mahi mahi, sailfish and many more. Oahu is a good place to start, with 112 miles of coastline and plenty of fishing opportunities. Kaena is popular for catching deep-sea fish such as Ulua. To see triggerfish, parrotfish and needlefish in action, head to Maui's Lahaina beach. Spend a day at Honokohau Harbour, where you won't find better deep-sea fishing charters.

Canoeing & kayaking in Hawaii

If you're staying on Oahu, Kaneohe Bay is a treat for beginners. Its beautiful lagoon is perfect for families, with fun attractions and majestic aquatic creatures to see during your stay. Nearby Sunken Island and Coconut Island are also within easy reach, whatever your rowing skills!

As in any other country, there are hidden gems in every tourist destination, and Kahana Bay on Oahu wins hands down in Hawaii. The pristine ambience of the turquoise waters, backed by the Koolau Mountain Range, makes it an ideal destination for tourists wishing to spend the day snorkelling, fishing, kayaking or simply relaxing in the glorious sunshine.

Land activities

Golf in Hawaii

There's no doubt that Hawaii's spectacular natural beauty makes playing golf a special experience. With over 70 courses spread across the islands, you'll be spoilt for choice when it comes to finding breathtaking backdrops for your game.

Fancy playing on the spectacular slopes of prehistoric lava fields? Big Island's Kohala Coast resorts of Waikoloa, Mauna Lani and Mauna Kea will live long in your memory. If you prefer to be surrounded by waterfalls, crystal-clear lagoons and the intoxicating scent of tropical flowers, the island of Kaua'i is for you. On the intimate island of Lānaʻi, you'll find one of the best golf courses in the world, the magnificent 18-hole Mānale Golf Course.

Cycling in Hawaii

Of the dozens of jungle-themed cycle trails in Hawaii, Hawaii Volcanoes National Park on the Big Island is one of our favourites. It has numerous paved roads for cyclists and offers spectacular scenery. Cycling along the designated cycle tracks, you can spot rare wildlife, beautiful lava features and archaeological sites. There are more than ten different routes to choose from in this national park! E-bikes are also available, provided you watch out for cars and buses, especially on the narrow roads, and apply plenty of sun cream. Traffic is normally heaviest between 10am and 3pm.

Walking & hiking in Hawaii

With lush palm trails, magnificent wildlife and mountain peak scenery, there's no doubt that your legs will need a little boost after your long hikes! Where else can you climb a volcanic cone to start, and hike the highest snow-capped mountain to finish? Only in Hawaii!

For the ambitious hiker, Mauna Kea beckons. This dormant volcano towers over the Big Island at an impressive 14,000 feet (ca. 4,267 m), offering breathtaking panoramic views for experienced climbers who can handle the challenging terrain.

If you prefer a more off-the-beaten-path adventure, consider the secluded Hi'ilawe Falls hike in the majestic Waipio Valley. This hidden gem features a cascading waterfall surrounded by emerald greenery, creating a picture-perfect scene.

Beyond these highlights, Hawaii has a wealth of diverse hiking trails. Challenge yourself on the legendary Kalalau Trail in Kauai, explore the western-style stairs of the Koko Crater Trail in Oahu, or witness the raw power of nature at Halemaumau Crater in Volcanoes National Park Big Island. With so many options, you're sure to find a hike to suit your interests and fitness level.

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