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Tropical beach with palm trees and sunshades

Top 10 Best Beaches in Jamaica

Everyone knows the Caribbean is full of beautiful beaches, but Jamaica is often said to have some of the best of all the islands. Whether you're looking for a beach that’s secluded and quiet to chill out on or a beach that helps you connect with authentic Jamaican culture, we’ve got you. 

Top 10 beaches in Jamaica

Tropical beach with palm trees and sunshades

1. Seven Mile Beach, Negril

Actually, the beach is about five miles long, but who cares about specifics when you have white sands and sunsets like these? Whatever the length, there are more beach activities than you can shake a flip flop at, with watersports companies, bars and restaurants galore. They’ve sectioned off swimming areas, where you can float about on gorgeously clear water. If you stay for the sunset – do! – slather on some insect repellent to ward off the sandflies.

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White sand tropical beach with turquoise sea

2. Bloody Bay Beach, Negril

Rumour has it the notorious pirate Calico Jack was captured here after a vicious battle back in the age of the buccaneers, which might explain the name… There’s no gore to be seen these days, just soft white sands, brilliant blue waters and sunsets that dye the skies rusty red. A popular spot with locals and tourists, the stretch is home to a handful of all-inclusive hotels, bars and restaurants.

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Lots of holidaymakers having fun on a Caribbean beach

3. Doctor's Cave Beach, Montego Bay

Just off the ‘Hip Strip’ of Gloucester Avenue, Doctor’s Cave had quite the reputation in the twenties, when people would travel hundreds of miles to experience its healing waters. It’s also famously pretty, with pale golden sands, palms and clear, calm sea. You usually have to pay a small entry fee for access via the Bathing Club (around 6 US dollars per person) where you’ll find gift shops, shower facilities and umbrellas and deckchairs to rent.

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Four happy people sitting on a green picnic bench on the beach
Photo credit: The Jamaica Tourist Board

4. Dunn’s River Beach, Ocho Rios

Water that pours down the glorious Dunn’s River Falls flows into the Caribbean Sea on this beautiful stretch of beach. Just the spot to put your feet up after climbing the falls. 

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Aerial view of a cove with white sand beaches and bright blue water

5. James Bond Beach, Ocho Rios

Head east to Oracabessa, former home of Fleming, and spend the day on James Bond Beach. You don’t have to be a 007 superfan (though you soon might be), it just has a wonderfully secluded feel, with a nice balance of things to do. Get involved with the activities at the water sports centre or kick back and enjoy good food or cocktails at the restaurant and bar. The beach belongs to Chris Blackwell, founder of Island Records, who owns a few of the hotels in the area. 

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A wide, white sand beach in a Caribbean destination
Photo credit: The Jamaica Tourist Board

6. Ocho Rios Bay Beach, Ocho Rios

This one’s fabulously easy to reach, just off Ocho Rio’s Main Street. Once you’re there, you’ll find white sand and a calm sea protected by an offshore reef, forming Ochi’s biggest beach. Paddle around the swimming area or try your hand at windsurfing, scuba diving or jet skiing. 

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 Large palm tree on edge of tropical beach

7. Treasure Beach, South Coast

The aptly named Treasure Beach in St. Elizabeth is a real looker with its fine sand and glistening sea. It isn't one of those overly packed tourist hotspots where you have to fight for a spot on the sand.

Set on the edge of a fishing village, this beach lets you enjoy the beauty and real culture of Jamaica, as there is an abundance of restaurants for you to try fresh local seafood (with classics like jerk chicken). This isn't a beach for watersports, but it's perfect if you want a wonderfully chilled out day and to enjoy authentic Jamaican culture. 

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Small tropical beach with white sand and backed with green trees

8. Frenchman’s Cove Beach, Port Antonio

Frenchman's Cove is one of those otherworldly magical beaches, almost like stepping into a tropical Narnia. Where else can you see a river and sea combine to make a tropical paradise. The golden sands are shaded by a canopy of emerald trees, leading to a sea as clear as glass.

There's even a wooden swing hanging from one of the trees over the river - it doesn’t get more photo-worthy than that. While this beach does charge a bit for entry, it's more than worth it for such a unique experience. 

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Woman with blue painted nails holding a blue cocktail in a tall glass at Jamaican beac

9. Winifred Beach, Port Antonio

Winifred Beach is one of the most beautiful and ethical beaches you could visit in Jamaica. Many of the island's most stunning beaches have been privatised by various resorts that now charge entrance fees - which most local people can't afford. However, the locals here fought the privatisation of this beach and now it’s a paradise where locals and tourists co-exist peacefully. Enjoy the pearly white sand and swim in the sea while knowing you're supporting the local community. 

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Lone surfer holding a surf board on a tropical beach

10. Boston Bay Beach, Port Antonio

This is one of the best beaches to experience Jamaican food and culture, especially against the picturesque background of the forest. The Jerk Centre is a highly rated food vendor that cooks up tasty jerk chicken and roast breadfruit right on the beachfront. Locals even love the food here, so you know it's authentic. Aside from the food, this is a top beach for surfing and you can rent a boards here.

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More destinations in Jamaica

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