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Dominican Republic Travel Guide

Roam white sands and discover one of the most diverse countries in the Caribbean on our holidays to the Dominican Republic. Coastlines are dominated by palm tree-fringed beaches and bright blue waters. Days are soaked in sunshine all year round, making the Dominican Republic the perfect winter sun getaway. If you can drag yourself away from the dreamy beaches, you will be rewarded with incredible panoramas of rugged mountains, beautiful waterfalls, tropical rainforests and colonial towns.

Beaches in Dominican Republic

Golden sands, white sands, still waters, surf... With the Atlantic Ocean on one side and the Caribbean Sea on the other, this nation is home to 250 miles of glorious beaches. Some belong exclusively to all-inclusive resorts, while others have public access, edging big towns and small fishing villages.

Locals will show you terrific hidden coves and deserted shores that you can only reach via jungle trek, buggies or boat. 18 beaches fly the prestigious Blue Flag for cleanliness and safety, others belong to UNESCO protected national parkland. Throughout you’ll find no-end of activities: volleyball, boat trips, diving to sunken pirate ships… you name it.

Best Beaches in Dominican Republic

Aerial view of a palm tree lined beach up on tropical island
Photo credit: Dominican Republic Ministry of Tourism

Punta Cana and Bavaro

The Punta Cana and Bavaro coastline is home to all manner of beaches. Cap Cana’s Playa Juanillo is known as one of the country’s finest, with bright white sand and the clearest of clear waters. Uvero Alto has golden sands and wavier waters, while Playa Cabeza de Toro flies the Blue Flag as a sign of beach quality.

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Speed boat driving past a tropical island with white sand beach
Photo credit: Dominican Republic Ministry of Tourism

La Romana

From La Romana, there’s easy access to the untouched beaches of the Catalina, Saona and Catalinita islands. Playa Dominicus has Blue Flag status, and fishing village Bayahibe has the softest, whitest sands and clearest waters.

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Windsurfers and kitesurfers on a tropical beach with golden sand and choppy blue sea
Photo credit: Dominican Republic Ministry of Tourism

Puerto Plata

Amongst its white-sand bays and transparent sea, sporty Puerto Plata is within easy reach of windsurfing capital Cabarete, surfer's favourite Playa Encuentro and Playa Sousa with its terrific diving sites.

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Dominican Republic geography

The Caribbean’s second-biggest nation, the Dominican Republic has a surface area of 18,704 square miles (48,442km) – that’s 2.3 times the size of Wales. It covers the eastern two-thirds of Hispaniola island, with the rest belonging to the Republic of Haiti. Located in the Greater Antilles, Hispaniola is one of only two islands in the Caribbean that’s shared by two countries (the other being French-Dutch Saint Martin/Sint Maarten). It’s also one of the Caribbean’s biggest islands, second only to Cuba.

The nation’s split into 31 provinces and one district (which is home to the capital, Santo Domingo). Serving these are seven international airports – Punta Cana seeing the most arrivals. Alongside cliffs and mangroves, 250 miles of beaches are dotted along the coast, edging the Atlantic Ocean on the north side and the Caribbean Sea to the south. There are also two sizeable islands – Saona and Beata – not to mention a couple of smaller isles dotted offshore.

We could easily laze under Dominican palms for decades, but there’s more to the Dominican Republic than its dreamy beach life. Caribbean islands don’t get more ecologically diverse than this one, where white-sand bays join jungles, mangroves, rainforests, desert and dunes.

The country is mostly mountainous, with three main alpine ranges including the highest mountain in the Caribbean - Pico Duarte. A lot of the land is taken up by jungles and rainforests, decorated with rivers, waterfalls and lakes. You won’t find a Caribbean lake bigger than saltwater Enriquillo (around 40km long), which is teeming with wildlife including crocodiles, rhinos and iguanas.

Rolling hills and rich valleys like the Cibao are terrifically fertile, where locals farm the produce that feeds the nation in paddy fields, sugar and coffee plantations, pig farms and cattle ranches.

Dominican Republic history

The island’s early inhabitants were the Caribes and Taino Indians, who called it Quisqueya (‘Mother of the Earth’). Their peaceful existence was interrupted following the arrival of Christopher Columbus on his first expedition in 1492. Having already visited the Bahamas and Cuba, he christened the island ‘La Isla Española’ (which evolved into ‘Hispaniola’), declared it the Pearl of the Caribbean and decided to settle here. Over a thousand Spaniards arrived a year later – and thus began the first European settlement in the Americas.

Gold mining, colonisation and the introduction of foreign disease saw the enslavement and diminishment of the Taino race under European rule. African slaves were shipped in to provide extra manpower and the colonial town of Santo Domingo arose. Once the gold had run out, a lot of the Spanish moved onto Mexico, while those who remained turned to farm.

In the sixteenth and seventeenth centuries, pirates started using the island as a stop-off point, pushing the inhabitants inland and creating their own bases on the coasts.

Nearly two centuries of unrest followed as different parts of the island were passed between Spanish, French and English rule. The Haitians took over for 22 years, after which the fight for independence was won in February 1844 – and the Dominican Republic was born.

These days you’ll find a mix of African, European and indigenous Taíno Indian influence on music, art and culture. The Cuevas de las Maravillas show original Taino paintings etched into underground rock, and near Puerto Plata you can visit the Ruinas de la Isabela where Columbus first settled. Santo Domingo, the ‘first city of the new world’ is the country’s capital – now a UNESCO protected site where you can visit the first street, university, hospital and cathedral in the Americas.

Wildlife in Dominican Republic

Many animals can be found across this diverse tropical island. With long stretches of beaches, mountain ranges, rainforests, mangroves, savannah, rivers, lakes and the sea, the diversity of the wildlife is just as varied as the extraordinary landscapes.

The Dominican Republic boasts several national animals, including the Palm Chat (a small bird), the Hispaniolan Hutia (a rodent) and a Palm Stork. This is one of the best places in the Caribbean for bird watching – not only is there over 300 species of bird in the Dominican Republic but there are also 32 species that can only be found in Hispaniola! Like many Caribbean islands, lots of reptiles (particularly iguanas) are found here, including 2 endemic species - the rhinoceros iguana and the critically endangered Ricord’s iguana.

Unique encounters don’t get much better than in the Dominican Republic - Humpback whales can be spotted off the coast in Samana from January to March during their annual migration. Look out for manatees in the protected lagoons at Estero Hondo Marine Sanctuary. It was easier to spot manatees in the Dominican Republic hundreds of years ago but sadly they are now an endangered species.

Most tourists that visit the Dominican Republic don’t even step out of their resort! Don’t miss out on experiencing the vibrant ecosystems whilst on holiday here.

Activities in Dominican Republic

A nation of mountains, rainforests and spectacular coastlines, it’s hard to find somewhere with more water and land activities than the Dominican Republic.

Watersports in Dominican Republic

Diving

With gloriously warm waters throughout the year and ridiculously good visibility, snorkelling and scuba diving are two of the most popular pastimes here. Get up close and personal with stingrays, dolphins and thousands of fish, discover colourful corals and caves or get a taste of Dominican history exploring sunken pirate ships.

There are dozens of diving sites around the island, featuring natural and artificial attractions. Puerto Plata has some terrific spots, with reefs of fish and coral dotted eastwards along the coast to Sousa Bay. From Sousa, advanced divers can explore the Zingara Wreck and Three Rocks. In Samana, we love the coral tower at Cabo Cabron. La Romana and Bayahibe are best placed for access to the idyllic Saona and Catalina islands, where you can swim amongst tropical fish, coral reefs and spectacular walls.

Some resorts hold on-site PADI courses and arrange excursions for guests – if not, there are diving centres dotted along the bigger beaches. If you’re travelling with young children, a number of all-inclusive resorts have kid’s clubs that will take care of your offspring while you don your flippers and explore.

Surfing

Both the Atlantic and Caribbean coasts see some decent waves, and with warm temperatures like these, you can leave your wetsuit at home. The north coast trumps the south coast when it comes to reliable waves – with beach breaks, points and reefs alike. Winter months (November to March) generally see the biggest swell, while the rest of the year tends to be a little tamer.

Near Puerto Plata, Cabarete on the Amber Coast has evolved from diddy fishing village to a buzzing surfer’s hub, with surf schools and beach shacks galore. Ten minutes out of town, Playa Encuentro is nicknamed the DR’s surfing capital and probably one of the best surfing spots in the Caribbean, with a number of peaks suited to different levels (they host the Master of the Ocean competition here around February).

On the east coast at Punta Cana, Macao beach is a hot spot, with beach breaks (left and right-handers), clear waters and lines of palms ahead of you as you ride back to the shore. Caligula’s popular with experienced surfers for its outer reef break and powerful barrels.

The Caribbean Sea on the south coast might be better known for its still waters, but that’s not to say you can’t find a good wave – Paraiso and San Rafael are two of Barahona’s most popular surf spots, while Haina’s Manresa and Chinchorro are good for advanced riders.

Windsurfing & kitesurfing

While Cabarete and the beaches on the north coast are brilliant for experts (Cabarete often hosts the world cup), Punta Cana’s calmer breezes are excellent if you want to learn to windsurf or work on technique (Macao beach is a favourite). January, February, July and August traditionally see the best conditions, though you can usually find good winds throughout the year.

One beach trumps all others in this department, and to avoid confusion they’ve sensibly named it Kite beach. Over in Cabarete, this place is worth a visit if only for the sight of the bright blue sky dotted with all colours as kiters take to the waters. If you’re itching to have a go, the surf shacks on the beachfront offer rental and lessons.

The MaiTai Global freestyle competition takes place here every year (part of the World Kiteboarding League), with pro kiters doing what they do best. If you’re in the area when it’s on (usually around July) it’s a sight to behold and the atmosphere’s amazing.

Sailing

The Dominican coastline is dotted with marinas, and some of the all-inclusive resorts put on sailing lessons for guests, with schools available for children and adults. There are also a gaggle of independent sailing centres providing classes, clinics and charter. The north coast’s Puerto Plata area has some cracking spots, especially over in surfy Cabarete, where they host the Caribbean Laser Regatta. In Samana, there are some excellent sailing centres where you can charter sailboats and tour the peninsular. Punta Cana and La Romana’s sailing scene is more focussed on crewed excursions for sunset tours and trips to Saona Island – perfect if you want to experience the area from the deck but prefer someone else at the helm.

Fishing

There’s some incredible fishing to be had off the Dominican coast, with shared and private charters putting you in the best spots for a catch on nearshore, offshore and deep-sea fishing trips. Popular Punta Cana deep sea catches include barracuda, wahoo, white marlin and tuna, while La Romana and Bayahibe’s bright blue waters are perfect for catches of big game fish like king mackerel and mahi-mahi. Fishing in Samana comes with the added chance of whale spotting for the ultimate marine life experience. Inland, there’s lake fishing at Lago Hatillo.

Canoeing & kayaking

From the handcrafted canoes of the indigenous Taino tribes to today’s high-performance kayaks, paddling has always been a super way to explore the Dominican Republic. Some beach resorts have a fleet of sea kayaks for guests, otherwise you’ll find local companies providing lessons, rental and tours. Pootle around the headland and discover hidden coves, stopping to snorkel and sunbathe on a sea kayak trip. Inland, embark on river tours through tropical forests and mangroves, stopping off for rope swings and waterfalls. The prospect of white-water kayaking has created several excursions to Jarabacoa, and there are also more family-friendly rapids in the Cordillera Septentrional.

Land activities in Dominican Republic

Golf in Dominican Republic

Golf is huge here, with the country being known as the best-golfing destination in the Caribbean and Latin America. There are 26 (and growing) courses – designed by the best in the business, with palms, oceanfront and mountains playing backdrop.

The PGA TOUR Cap Cana Championship is held yearly at the Punta Espada Golf Club and Casa de Campo’s Teeth of the Dog course consistently ranks among the best – taking top spot in the country, in the Caribbean and among the top 50 courses in the world.

Some golf courses are part of a resort, while others are independent. A lot of hotels run golf excursions and green fees packages while others have their own golf school to teach technique on site.

Cycling & mountain biking in Dominican Republic

When a nation is mainly covered in mountains, you can be sure to find some spectacular MTB trails – and you don’t always have to stay inland to enjoy them. There are some terrific day trips into the Cordillera Septentrional and El Choco National Park from Puerto Plata. Serious road biking isn’t catered for here, but for a more leisurely bike ride, Punta Cana’s rugged paths around Cabeza de Toro and Cap Cana are a cracking way to enjoy the region on two wheels.

Walking & hiking in Dominican Republic

From beach walks and coastal paths to serious hikes up Pico Duarte (the Caribbean’s highest mountain) – this might not be the first activity that springs to mind when you think of the Dom Rep, but there are tons of trails to get your feet stuck into. Popular excursions take you on jungle treks, or into the countryside to meet coffee and cacao growers. There’s no end of day trails from Puerto Plata, the National Park del Este and Samana (we love the 2.5km trek to the El Limon Waterfall).

More destinations in Dominican Republic

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